Tag - kevin aiello

Pedal More Efficiently - Spinning Circles with Kevin Aiello MTB Coach

Spinning Circles with Kevin Aiello – Pedal More Efficiently

Like a lot of jobs mine has perks. Lately one of those has been spending a lot of time in the shop and on the trail with Kevin Aiello from SoCalSpeedClinics.com. As I’ve mentioned Kevin blows me away with his MTB coaching aptitude. He sees something, gives you something to think about and you’re riding better. Kevin’s known for his DH and Free Ride skills. You know if you ask questions about cornering, steeps, chunk, jumping, etc he’s got [...]

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Kevin Aiello Pro Tips Cornering Proper Technique

Kevin Aiello Pro Tips: MTB Cornering Technique

BikeCo Pro Rider Kevin Aiello wants you to corner faster. With more confidence. To have more fun. What a guy right? Let’s take a look at Kevin Aiello’s Pro Tips: MTB Cornering Technique. Some quick backstory – Kevin came by a few days ago to help with a cockpit setup article for our friends at [R]evolution Magazine. To emphasize his points he gave me a cornering lesson. (Kevin coaches racers as well as average riders these days) Understanding the cornering [...]

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Kevin Aiello Pre Ride Warm Up Cross Body Kneeling MAIN

Pre Ride Warm Up with Kevin Aiello

At BikeCo.com we work with some of the fastest racers in MTB. We see what helps separate them from the competition. Take a minute and check out this video of pre ride warm up with Kevin Aiello. What’s the advantage of this routine? I asked a familiar face here at BikeCo.com and experienced trainer Gina Redican: Taking 5 to 10 minutes before a ride to warm up and perform dynamic stretches can significantly improve performance on the trail.  Dynamic stretching sends [...]

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9 6 18 Back on Flats Pedal Blog

Back To Flats or, Flats For My Back

Back To Flats is a bit of a misnomer. I’ve occasionally rode flats over the years to avoid developing too many bad habits. But since I began riding it’s been on clipless pedals. Chronic lower back pain has me working on different solutions to stay on the bike. So Flats For My Back might be a more accurate title… Check out a blog: Back to Flats Riding Flat Pedals. Don’t have back pain? Keep reading it’s about more than me [...]

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