Videos

Kevin Aiello Pre Ride Warm Up Cross Body Kneeling MAIN

Pre Ride Warm Up with Kevin Aiello

At BikeCo.com we work with some of the fastest racers in MTB. We see what helps separate them from the competition. Take a minute and check out this video of pre ride warm up with Kevin Aiello. What’s the advantage of this routine? I asked a familiar face here at BikeCo.com and experienced trainer Gina Redican: Taking 5 to 10 minutes before a ride to warm up and perform dynamic stretches can significantly improve performance on the trail.  Dynamic stretching sends [...]

Read more...